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Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

PolyphenolsThere’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds for years, the term has now caught the public imagination – and for good reason.

A growing body of evidence shows that eating a diet high in these clever natural chemicals offers numerous health benefits, improving everything from heart and metabolic health to lowering the risk of neurodegenerative diseases, such as Alzheimer’s.

There is also research that suggests eating more polyphenols can slow down the signs of skin ageing and reduce waist size.

Polyphenols are a group of phytonutrients (though the terms are often and erroneously used interchangeably), naturally occurring chemicals in plants that help to protect them in nature from threats such as insects and UV light, and, as it turns out, also help to protect us when we eat them.

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9 unexpected things we learned about mental health and our brains in 2024

2024 taught us about mental health

"Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline from consuming too much online media. If just reading that definition has you worried about your gray matter, never fear! Researchers are finding promising — and surprising — ways to boost our brain health and de-stress our minds. Here are nine stories on the topic that engaged our readers this year.

1. Writing by hand beats typing for learning and memory

Yes, typing is usually much faster than writing by hand. But increasingly studies are finding deep brain benefits when we write out letters and words by hand. For kids, it can improve letter recognition and learning; and when adults take notes by hand it can lead to better conceptual understanding of material.

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Blob-headed fish and amphibious mouse among 27 new species found in ‘thrilling’ Peru expedition

New species found in Peru

Researchers in the Alto Mayo region of north-west Peru have discovered 27 species that are new to science, including a rare amphibious mouse, a tree-climbing salamander and an unusual “blob-headed fish”. The 38-day survey recorded more than 2,000 species of wildlife and plants.

The findings are particularly surprising given the region’s high human population density, with significant pressures including deforestation and agriculture.

The expedition was “thrilling to be part of”, said Dr Trond Larsen, senior director of biodiversity and ecosystem science at Conservation International’s Moore Centre for Science, who led the survey. “The Alto Mayo landscape supports 280,000 people in cities, towns and communities. With a long history of land-use change and environmental degradation, I was very surprised to find such high overall species richness, including so many new, rare and threatened species, many of which may be found nowhere else.”

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On Christmas Eve, NASA's Parker Solar Probe will get closer than ever to the sun

Solar ProbeOn Dec. 24, NASA's Parker Solar Probe will get closer to the sun than any human-made object ever has before. The spacecraft is the size of a small car, and it has been orbiting the sun for the past six years. In 2021, it became the first spacecraft to enter the sun's upper atmosphere — known as the corona — about 6.5 million miles from the sun's surface, according to NASA.

Every three months, it completes a full revolution around the sun, gradually getting closer to the sun. This year, on Christmas Eve, it is expected to get within approximately 3.9 million miles from the sun's surface while traveling about 430,000 miles an hour.

NPR's Manoush Zomorodi interviewed project scientist Nour Rawafi, an astrophysicist based at the Johns Hopkins University Applied Physics Laboratory.

"We are getting close and personal with a star," Rawafi told Zomorodi. "Sometimes it's like a dream. But you are living it."

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The new science of death: ‘There’s something happening in the brain that makes no sense’

The new science of deathPatient One was 24 years old and pregnant with her third child when she was taken off life support. It was 2014. A couple of years earlier, she had been diagnosed with a disorder that caused an irregular heartbeat, and during her two previous pregnancies she had suffered seizures and faintings. Four weeks into her third pregnancy, she collapsed on the floor of her home. Her mother, who was with her, called 911. By the time an ambulance arrived, Patient One had been unconscious for more than 10 minutes. Paramedics found that her heart had stopped.

After being driven to a hospital where she couldn’t be treated, Patient One was taken to the emergency department at the University of Michigan. There, medical staff had to shock her chest three times with a defibrillator before they could restart her heart. She was placed on an external ventilator and pacemaker, and transferred to the neurointensive care unit, where doctors monitored her brain activity. She was unresponsive to external stimuli, and had a massive swelling in her brain. After she lay in a deep coma for three days, her family decided it was best to take her off life support. It was at that point – after her oxygen was turned off and nurses pulled the breathing tube from her throat – that Patient One became one of the most intriguing scientific subjects in recent history.

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Boeing Starliner astronauts stuck at International Space Station must delay return to Earth yet again

Starliner astronauts face another delayTwo astronauts who traveled to the International Space Station aboard Boeing's troubled Starliner more than six months ago will not return to Earth until at least March 2025, NASA announced Tuesday.

Astronauts Butch Wilmore and Suni Williams traveled to the space station aboard the Starliner back in June. Their trip was initially only to last about eight to 10 days, but multiple issues with the Starliner prompted a concerned NASA, out of caution, to leave them behind at the space station and return the capsule to Earth empty in September.

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Google says its new quantum chip indicates that multiple universes exist

Google chip proves existence of multiple universes

Google on Monday announced Willow, its latest, greatest quantum computing chip. The speed and reliability performance claims Google's made about this chip were newsworthy in themselves, but what really caught the tech industry's attention was an even wilder claim tucked into the blog post about the chip.

Google Quantum AI founder Hartmut Neven wrote in his blog post that this chip was so mind-boggling fast that it must have borrowed computational power from other universes.

Ergo the chip's performance indicates that parallel universes exist and "we live in a multiverse."

Here's the passage:

Willow’s performance on this benchmark is astonishing: It performed a computation in under five minutes that would take one of today’s fastest supercomputers 1025 or 10 septillion years. If you want to write it out, it’s 10,000,000,000,000,000,000,000,000 years. This mind-boggling number exceeds known timescales in physics and vastly exceeds the age of the universe. It lends credence to the notion that quantum computation occurs in many parallel universes, in line with the idea that we live in a multiverse, a prediction first made by David Deutsch.

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