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You are here News Health Mediterranean Diet Enriched With Nuts Cuts Heart Risks

Mediterranean Diet Enriched With Nuts Cuts Heart Risks

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In older adults at risk for heart disease, a Mediterranean diet plus daily servings of mixed nuts may help manage metabolic syndrome, according to a Spanish study. Previous research suggests that a Mediterranean diet lowers the risk of abdominal obesity, high cholesterol, high blood pressure and high glucose levels -- all of which are risk factors for cardiovascular disease.

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